This option is perfect for someone who is looking for more customized programming with the flexibility of their own schedule. With a customized training program tailored to your specific fitness needs, your health coach will meet with you, discuss your goals, and help you reach those goals. This can be for fat loss, gaining muscle, moving faster, lifting heavier — whatever you may want! It is discussed between you and your personal trainer about how many days you need or what your programming needs to consist of. Your individualized health and wellness plan can consist of exclusive personal fitness training or a combination of physical training, nutrition counseling, and medical weight loss.

Are you a sport specific athlete or a member of a sport team and are looking for a facility and knowledgeable trainers to help with fitness and training? Look no further than Forge Rx. Our fitness trainers have experience working with teams and individual athletes to prevent injury and help make them stronger, faster and more powerful than ever before. We take sports training seriously, these aren’t workouts just to tire athletes out – these workout programs will help them take their fitness abilities to the next level.

Are you interested in the services Forge-Rx offers, but are too far away to physically come enjoy the Forge-Rx gym facilities and group fitness classes? No Problem! Our remote coaching gives you the ability to receive customized programming for physical training, nutrition, or both, without needing to step through our front door! You will receive the accountability you are looking for while having unlimited email support from your health coach with any questions you may have! You can take advantage of our personal trainer’s fitness plans, nutrition coaching, and health and wellness goal check-ins and we will help you tailor your plan to where you complete your workouts. Call now to see what we can do to help you meet your health and wellness goals