Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. Join BIRTHFIT Atlanta and Forge-Rx for an 8-session group training series, where you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. (Non-mobile babies welcome )
Class will meet January 3rd through January 26th on Wednesday and Friday mornings from 10:00-11:30 AM
Childcare available for an additional $15 for the month if you are not a Forge member.
Click this link below to sign up ?
Don’t wait because spots will fill up fast!!!!!
Questions? Reach out to BIRTHFIT Atlanta