1. One Simple Change One Day at a Time

    A new age world with easy access and everything at our fingertips. People eating more, moving less. More time spent watching tv and playing on electronics and less time playing outside. Never home, driving thru the drive thru, making something quick in a box or throwing a tv dinner in the microwave.…Read More

  2. Take Control Radio Episode 24: Strategies to Prevent Cancer

    After heart disease, claiming almost as many lives, cancer is the second leading cause of death in America. There are many things that the everyday person can do, including improved nutrition, weight loss, and exercise, to reduce their risk of getting cancer. Listen in as Evan and Dr. Joe discuss! h…Read More

  3. Take Control Radio Episode 23: Suicide

    Let’s talk suicide... Suicides are in the news and on the rise, and no one is spared, seen in children/adolescents to adults. Although mental illnesses such as depression and anxiety, as well as substance abuse, are considered risk factors, most individuals that commit suicide give no warning. Soc…Read More

  4. June Member(s) of the Month

    Sometimes we can’t pick one member of the month! But honestly Marvin and Durand both deserve it. And if you didn’t know...they are training partners! They come in each and every day and put a hurtin’ on the weights. They also know how to make Evan Pohl look small  Give them a  next time y…Read More

  5. Take Control Radio Episode 22: Gut Health

    Wow! This episode was full of some great information. Join the Forge-Rx team and Gabrielle Fundaro as they chat Gut Health. Seriously, this episode was packed with knowledge! Enjoy. https://soundcloud.com/user-798191510/episode-22-gut-health…Read More

  6. Stuffed Bell Peppers

    Stuffed Bell Peppers Hey guys! Another simple meal coming at you. This is a great go to on meal prep day. Pre prep and throw it in the fridge and cook when your ready. Ingredients 4 medium to large green bell peppers 1 medium onion 15oz organic canned tomato sauce (or make your own) 1 egg 1/3 cup qu…Read More

  7. It Goes Down In Daily-Rx

    Daily-Rx is a full body workout class that incorporates strength, functional bodybuilding & metabolic conditioning. What makes this group fitness class awesome is the friendly competition of being able to see what others in classes before & after you have accomplished! This is a great way to…Read More

  8. WHY?

    WHY? You need a strategy. A mission. A clear "WHY" that is YOURS, that will function as a guide that will direct you to your goal through the ups and downs that are life. Imagine how motivated you will be with your mission in mind? Your energy, your will, your resiliency. You can't be stopped. "I wa…Read More

  9. I Love This

    I LOVE THIS:  Imagine what would happen if you are sitting in a job interview and when the boss asks what you are seeking for compensation you say … 1. I would like 22% commission on everything I sell and at least 15% retail profit on each sale. And, a professional website for prospects and priva…Read More

  10. All About Farming!

    Grab your popcorn and tune in as Evan and Dr. Joe talk all things farming. Oh, and don't worry, they are pros! https://www.youtube.com/watch?v=ulAuiglQUIw…Read More