1. January Member of the Month

    How old are you and where are you from? 38, proudly from Winder What hobbies do you have outside of the gym? I enjoy going to concerts, going to the mountains and enjoying family time. How has fitness affected your life? Becoming more health conscious What is your favorite and least favorite exercis…Read More

  2. Structured Flexibility

    Yes, you need structure to be successful when it comes to nutrition. Eat a lot of the same foods on a weekly basis. Meal prep Sundays. And consistency with hitting your daily macros. It’s all important. But, a little bit of structured flexibility wouldn’t hurt you. You need to learn how to eat o…Read More

  3. Take Your Plank a Level Up

    The plank is probably the most common and well known core exercise, just because of its pure simplicity. Often mistaken for the fad that swept Myspace in 2009 (sarcasm), planking is a great way to strengthen your core while learning what a neutral position with the head, neck, and spine should look …Read More

  4. Chicken Sausage Breakfast Casserole

    INGREDIENTS: 11.5oz Delia’s ground chicken sausage (find at Kroger) 3 oz  white onion, peeled and diced 3 cloves garlic, minced 4 oz red bell pepper 3 oz green bell pepper 2 eggs 316g liquid egg whites 1/3 unsweetened almond milk 1 bag of frozen roasted red potatoe skin black pepper and sea salt …Read More

  5. How to Start Your Weight Loss Journey

    The New Year is coming and with that comes New Year’s resolutions. A staggering 70% of American adults are overweight or obese, so it’s no surprise that losing weight is one of the most common. I don’t know about you, but when I hear “New Year’s resolution”, I automatically think short t…Read More

  6. We NEED your help!

    Dear Forge Member, We have deiced to help a child in need this Christmas by providing toys and things he needs. This child we have chosen to help is such a special boy! His teachers speak of his hard work, kind heart and sweet nature. His parents are grateful for your willingness to help and wanted …Read More

  7. Testing Week Leaderboard

    We got after some fitness during our TESTING WEEK. Everything from strength, cardio and heart. Until next time! *3 RM Hip Thrust(In pounds)* Male: 1.Brandon Pass-565 2.Jason Bramblett/Andy Smith-535 3.Luke Stigler-535 Female: 1.Joy Bramblett-405 2.Keri Beth Jones/Mary Towsey-345 3.Meagan Bedenbaugh-…Read More

  8. December Member of the Month

    Jason has been with us pretty much since day 1 of our opening. He always has a smile and GREAT attitude when he comes and works out during our noon class. You are the man Jason! Read what he had to say during our interview: How old are you and where are you from? I am 35 years old and I am from Deca…Read More

  9. Attention Moms!!!!!

    Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. Join BIRTHFIT Atlanta and Forge-Rx for an 8-session group training series, where you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effect…Read More