1. Do You Skip This Crucial Step In Your Workout?

    It is time to be more intentional with every part of your health and wellness.   The fitness space is an ever-evolving entity, just like your health and wellness! We have witnessed the transition of cardio-heavy workouts being traded in or supplemented with weightlifting and metabolic conditioning.…Read More

  2. Breakfast of Champions

    Breakfast is the most important meal of the day. You are literally breaking a fast, but I’m sure you’ve all heard that before. I’m just reiterating it because as I’ve mentioned not too long ago, breakfast is the most important meal of the day. However, there are some days where it’s hard t…Read More

  3. Take Control Radio Episode 37: Lifestyle Choices Do Matter

    Lifestyle choices impact our health, wellness, longevity, and quality of life. They are particularly relevant when it comes to pregnancy, cancer, and cancer survivor-ship. Click the link below to listen to our latest Take Control Radio episode! https://soundcloud.com/user-798191510/episode-37-lifest…Read More

  4. Lifestyle Trumps Diet!

    We have become a society that throws the word diet around constantly. I hear people saying or posting ‘I’m starting a new diet” or “I’m on a diet” or “I can’t eat that.” They drop a few lbs, the New Year or summer rolls around and they are back at it again. Never able to keep the w…Read More

  5. Buffalo Chicken Meatballs!

    Check out October's Recipe of the Month! Preheat the oven to 400°F. Lightly spray a non-stick baking sheet with oil. In a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste. Mix until combined . Roll the mixture int…Read More

  6. Check Out This Testimonial!

    So WORTH sharing! Give this AWESOME testimonial a read! We love our clients and all the hard work they are putting in! And our Nutrition Coaches are #1 💪 "I would like to tell you about my awesome nutrition coach, Meagan, and how I came to work with her. I am a forty-something mother and wife. I…Read More

  7. What Should I Eat Or Not Eat?

    So many "Diets", so many options and recommendations...macronutrients...micronutrients. Confused? You are not alone! Let's talk Food and it's influence on health, wellness, longevity, and quality of life! Join us at Dr Joseph F Pohl, MD office in Lawrenceville, Tuesday the 23rd at 6 p.m. to discus…Read More

  8. Smoothie Party at Forge-Rx in Winder!

    We at Forge-Rx love smoothies! Especially smoothies by Juice Plus. Whether you are a member or dropping by to try a workout we will have smoothies for before or after your workout from 5:30 p.m. to 7:30 p.m. at our location in Winder on Monday the 15th! 429 Loganville Hwy Winder Ga., Suite 110 30680…Read More