1. Homemade Salad Dressing!

    😋🥗Once you start using homemade salad dressing, you’ll never go back to the bottled, store-bought version.📷 👍🥣This recipe will become a staple in your home – it makes a large batch, so you can store in the fridge for use all week. World Famous Balsamic Dressing (makes about 16 2-t…Read More

  2. Reading Challenge!

    🔥📢 WEEKLY CHALLENGE TIME! 🔥📢 🌟📚⚡This week’s challenge will take just a few minutes a day and will make a surprising difference in how you feel! 📕 Your challenge: Find a book you’ve been meaning to read (or finish!) and carve out time to read 10 pages a day (or for at least…Read More

  3. 21 day at home challenge!

    Now isn’t the time to quit on your health! We are still going to go to work 💪 What about you? Forge-Rx and I are looking for motivated people for our 21 day at home challenge. At home workouts ✅ Nutrition plan ✅ Accountability ✅ Email evan@forge-rx.com “I’m in” and let’s do th…Read More

  4. 🌶🥘This spicy recipe makes a great side dish!

    🌶🥘This spicy recipe makes a great side dish and it’s a good way to sneak more veggies into the diets of people who don’t love eating them! Grab it below: https://www.facebook.com/groups/2457939491107444/ Suck at eating veggies? This will help bridge the gap: https://evanpohl.juiceplus.com/…Read More

  5. Tough Love is Still Love!

    @takecontrolradio Sunday! 1. Tough Love is Still Love! Keep the communication lines open to iron out any relationship issues. https://soundcloud.com/user-798191…/tough-love-is-still-love 2. Fostering Hope! A unique program at a hotel in Mississippi allows you to foster a dog and then adopt as your…Read More


    🔥📢 WEEKLY CHALLENGE TIME! 🔥📢 💪😅⭐ This week’s challenge will give you the chance to show yourself that you’re the boss when it comes to your fitness. You’re gonna RULE over burpees, one of the most legendary exercises of all time! 📷 🤡Your challenge this week is to do 7…Read More

  7. There is so much good news!

    There is so much good news! But first... What are you doing to protect yourself from getting... The Flu... The Coronavirus... The Common Cold... Heart disease... Cancer... An Autoimmune Disorder... Or a Second Autoimmune Disorder... Or almost every other Chronic Disease known? Could the SOLUTION be …Read More


    🔥📢 WEEKLY CHALLENGE TIME! 🔥📢 ✨💡 We have an important challenge for you this week, one that you can share with your whole family if you want!📷 📱🖥 It’s all about cutting back on how much time you spend online. And it’s super important for your brain health. 🧠 A huge ar…Read More

  9. Spinach, sausage, and apple skillet!

    🔪👨‍🍳😌This surprisingly delicious skillet recipe features all the big tastes: it’s sweet, it’s sour, it’s salty, and it contains the silky smoothness of your favorite cooking oil. And it also contains a fermented food ... sauerkraut! (great for your gut!) 🥑🥘🌿It only takes…Read More