HOW TO TRACK ALCOHOL   You're welcome?   And I figured since it was the holiday season(New Year's is right around the corner) this might be some valuable information for you!   Don't track macronutrients (protein, fats, and carbs)?   That's fine! Maybe you will want to start, and if not I still …Read More

  2. Rethink your training split!

    https://www.youtube.com/watch?v=tsqvlL3SVF0 Rethink your training split! If you aren’t even considering a full body, upper/lower, or push/pull/legs split you could be missing out on some gains. If the one day a week plan(chest on Monday) works for you then by all means keep at it. But if a body pa…Read More

  3. You are just making excuses!!!!!

    Teriyaki bowl! Bowls are life by the way 😃 Who says you can’t make better choices when out and about? Grabbed this little guy at Kroger A great post workout meal especially on the run. Protein to build, rice to recover, and veggies because don’t forget your micros. Don’t make excuses when…Read More

  4. Are you putting the right “Fuel” into your body?

    https://www.youtube.com/watch?v=z1x4HtzXly8 Are you putting the right “Fuel” into your body?‬ ‪ The macronutrients, protein, fats and carbs, that you put into your “engine” need to have the right “octane” rating for optimal function!‬ ‪ More info with the link below 👇 ‬https…Read More

  5. December Member of the Month!

    Forge is excited to have Patrick and Erin Walker as this months Member(s) of the Month! Patrick has been with us for a long time and finally got Erin to join the crew!!!!! --------------------- How old are you and where are you from? 35 (36 later this month) Georgia (Macon, Atlanta, Augusta) Mississ…Read More

  6. Many Spheres of Influence!

    Which spheres of influence do you interact with and allow to direct the course of your health, wellness, longevity and quality of life. Click below to learn more! https://soundcloud.com/user-798191510/episode-44-many-spheres-of-influence…Read More

  7. Our Missions is to Inspire Healthy Living!

    Last Monday we went to the talk "WOW is in the Why's: The relationship between nutrition and disease." by Wendy Campbell. And we CAN NOT express how much of an inspiration the talk was, and how much it motivated us to help inspire healthy living! This is our mission. If you missed Wendy's talk...bel…Read More

  8. Free Radicals Do What?

    https://www.youtube.com/watch?v=-0foxaADt7E Are you neutralizing your free radical formation with food low on the food chain so that you lower your risk of chronic delayed degenerative disorders like cancer, heart disease, Alzheimer’s and auto-immune disorders? How do you reduce free radical forma…Read More

  9. Track more than the scale PLEASE!

    Track more than the scale...PLEASE! Let's be real...do you live or die by what the scale says? If your weight isn't dropping do you shed a tear or two? Well I am here to tell you there is SO MUCH MORE to gauge your results off of then just the scale. But, before we dive in... Let's set yourself up f…Read More

  10. December Cool Down!

    Follow along with Claire! https://www.youtube.com/watch?v=nHm8HuKZKLM&t=6s ————— Foam roll: Glutes Lower back Upper back ————— Fish pose variation Psoas stretch Puppy pose variation ————— Give your body some love! Live in the Winder or Braselton, Ga. area and lookin…Read More