1. Chats with Clients!

    Here is a video Nutrition Coach Evan made about recent chats with clients. We hope it helps 😃 https://www.youtube.com/watch?v=UBfyocw87UE&t=2s Schedule a nutrition chat below: https://app.acuityscheduling.com/schedule.php?owner=16990523&calendarID=2756779&fbclid=IwAR2NDxctHhjr2px9T40x…Read More

  2. February Recipe of the Month

    Greek Bowls   Ingredients   3 to 4 tbs mustard Chicken thighs 6 tablespoons fresh oregano 3 Tbs  dried basil 6 tablespoons Italian seasoning 1 tsp salt 1/2 tsp pepper Cucumbers cherry tomatoes, halved or diced 2 tbsp lemon juice Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki …Read More

  3. Episode 54: Army fitness test becoming more functional

    By October 2020. the old push-up, sit-up, and two mile run "PT test" will be replaced with a deadlift, a standing power throw, hand-release push-ups, the "sprint-drag-carry", the leg tuck pull-up and 2 mile run! You ready? https://soundcloud.com/user-798191510/episode-54-army-fitness-test-becoming-m…Read More

  4. Winder Member of the Month!

    Eric! The most polite fellow you will ever meet! We couldn't think of a better gentlemen then him to be our February Member of the Month at our Winder location. ----- How old are you and where are you from? 26 loganville GA What hobbies do you have outside of the gym? Car detailing/cleaning/trying n…Read More

  5. Braselton Member(s) of the Month!

    We have the Donatelli family for this months Braselton Member(s) of the Month! What a fun crew and it's cool to see a family that loves each other enough to workout together. HAHA! Here is what they said during out interview with them. ---------- Megan Donatelli: 31 & I’m from a little bit of …Read More

  6. 5 Causes of a Metabolism Meltdown

    From adding cinnamon to just about everything to drinking lemon water the minute you rise, there are oddball ways to improve your metabolism, but what’s wrecking it in the first place? At a very basic glance, our metabolism is responsible for breaking down fuel and converting it into energy for ou…Read More

  7. Thank you to all who actively serve!!!!!

    🔥 BIG NEWS 🔥 So excited for this! Thank you to all who actively serve! We appreciate all that you do! *Winder Location* 👇👇👇 5 DAY PASS!!!! 👇👇👇 https://www.forge-rx.com/start-here/  …Read More

  8. Pump your body with good stuff!

    They say they are for kids 🤷‍♂️ ...but these chewables packed with phytonutrients and antioxidants are what I feed my body everyday. ...also, some say I act like a kid so it’s perfect 😂 More info below:

  9. Meal Prep Advice!

    Meal prep tip! Start small. No need to do an all day feast fest if it’s going to give you anxiety. Pick one meal a day you struggle with and make it the week before, night before, or first thing in the morning. Maybe it’s dinner? You come home starving and destroy the pantry, because.....NO FOOD…Read More

  10. Reading nutrition client intakes…

    This weeks new client intakes coming in looked like this.... 👇 1. Not eating enough food 2. Protein intakes were way too low. 👇 If you are reading this... The diet that worked for you last year will not work again this year. Your body will adapt, so take 6-8 months and learn to increase your f…Read More