1. April Recipe of the Month

    Sweet Garlic Ginger Shrimp and Spinach Ingredients: 2 lbs of peeled and deveined raw shrimp 1 tablespoon of olive oil 1 ½ tbsps of simply Asia sweet ginger garlic seasoning. 1 clove minced garlic ¼ cup of Pino Grigio 6 cups of raw spinach Spray a non stick skillet with pam and heat to medium. Plac…Read More

  2. Nutrition Pyramid

    We love this nutrition pyramid popularized by Eric Helms of 3D Muscle Journey. It goes right with what we preach at Forge-Rx. Learn the basics then you can get fancy with your nutrition! https://www.youtube.com/watch?v=03LxnGn78EQ&t=5s…Read More

  3. Meal Prep Shenanigans

    Meal prep shenanigans:‬ ‪Don’t worry about what it should look like, how extravagant it should be, or what you hear people do, instead, pick a meal you are struggling with the most and knock that meal out of the park each week. ‬ #forgerx #takecontrol #mealprep https://www.youtube.com/watc…Read More

  4. Take Control Radio Episode 13: Heart Health

    Losing fat mass, or having a lower body fat %, in its self is good for your heart regardless of the aerobic exercise you do. Listen in as The Evan Method and Dr Joseph F Pohl, MD dive into the subject of heart health. Click the link below and enjoy! https://soundcloud.com/user-798191510/episode-…Read More

  5. April Member of the Month!

    Check out our interview with this months member of the month Wes. How old are you and where are you from? I am 28 years old and live in Hoschton but originally from South Carolina. Go Gamecocks!! What hobbies do you have outside of the gym?  I am a self-proclaimed foodie and craft beer enthusias…Read More

  6. Cooking for Dummies

    Cooking for dummies…and when I say dummies…I mean men. Sorry guys, I don’t mean it in a negative way at all. In fact, I mean keep it basic. It doesn’t have to be extravagant. So, just to clarify, I am not attacking your brain smarts. I want to let you know, as a guy, that I enjoy the foods t…Read More

  7. How to Start Cooking.

    Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there! Enjoy! https://soundcloud.com/user-798191510/episode-12-how-to-start-cooking  …Read More

  8. Some Thoughts on Meal Prepping.

    Soooo many questions on meal prepping! We are hear to tell you(just like all things nutrition) to do what works for you so that you can be consistent. What meal of the day do you struggle with? Breakfast, lunch, or dinner? Just start by making that for a couple days or week. https://www.youtube.com/…Read More