1. Making the case for frozen fruits and veggies

    Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More

  2. Your day begins the night before!

    Your day starts the night before! Yes...that's right. Plan your day the night before so you can attack your top priorities first thing in the morning and get a good nights rest to optimize your day and life. Watch the video to learn more. https://www.youtube.com/watch?v=0-1zRVHvqRQ…Read More

  3. Braselton Member of the Month!

    How old are you and where are you from? I am 34 and originally from Cairo, Ga. We moved to this area almost 4 years ago. What hobbies do you have outside of the gym? Doing fun things with my husband and 3 girls. What is your favorite and least favorite exercise? My favorite exercise are deadlifts. M…Read More

  4. Braselton’s Member of the Month

    Lorie! What a sweety! Forge is thrilled to have her has Member of the Month. "Ok, here ya go! I am 57 and original from Long Beach California. I have lived in Georgia for 14 years now. I have tried all different types of exercise and nothing has ever worked for me. I am actually very shy and to step…Read More

  5. Braselton Member of the Month!

    Allison Creggger! Will you be our Member of the Month?! (It's not only because you brought me Chickfila ;) -Brooke) ️♥️How old are you and where are you from? 41/the Gwinnett area (I haven’t gone far ). What hobbies do you have outside of the gym? Hobbies? What are those? My children take pr…Read More

  6. Braselton Member(s) of the Month!

    We have the Donatelli family for this months Braselton Member(s) of the Month! What a fun crew and it's cool to see a family that loves each other enough to workout together. HAHA! Here is what they said during out interview with them. ---------- Megan Donatelli: 31 & I’m from a little bit of …Read More

  7. Thank you!

    “I started at Forge Rx about 5 weeks ago. I had done Crossfit 2 years earlier and had since worked out at home inconsistently. I had reached a point that I knew I needed to get back to a regimen I just didn’t know what. I have to say I made a great choice in choosing Forge Rx. Another choice I h…Read More

  8. January Member Of The Month(Winder)

    How old are you and where are you from? I am 29 years old and I was born in New York. What hobbies do you have outside of the gym? Cooking and reading a good book! How has fitness affected your life? I find that I have more energy. Before, I would always complain about being tired, and nowadays, I h…Read More

  9. Rise and flex!

    The 5 A.M. crew getting FLEX FRIDAY going! #forgerx #takecontrol #winder #braselton #flex #friday https://www.youtube.com/watch?v=7qfcXz4VpcM…Read More