1. If you aren’t eating right it’s all for naught!

    You can exercise by getting your 10,000 steps, going to a gym, attending a class, walk your neighborhood, hike, bike, kayak, Zumba..... however, no matter how much exercise you do, if you aren’t eating right it’s all for naught.  Sufficient and regular consumption of fruits and veggies is widel…Read More

  2. Making the case for frozen fruits and veggies

    Making the case for frozen fruits and veggies! Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in an season with much needed variety! New Take Control Radio Podcast episode: https://soundcloud.com/…/episode-66-making-th…Read More

  3. Healthy Lifestyle Workshop!

    https://www.youtube.com/watch?v=F0GhEOkCyGc&t=8s   🏝 The Healthy Lifestyle Workshop will focus on how you can maximize your health and wellness, and educate yourself on the many health related obstacles that are not discussed in the mainstream media or in doctor’s offices! 🏝 🧘…Read More

  4. My New Favorite Exercise!

    What's my new favorite exercise? It's the Banded Hip Thrust! Why? 1. Let's be honest...sometimes after a long day of work I really just don't want to load up a barbell. 2. Because the pump is unreal! If you want to feel your hips working hard than add the banded hip thrust to your routine 1 x per we…Read More

  5. Avoiding Injury When You Squat: What You Knee’d to Know!

    Every fitness enthusiast — triathletes, weightlifters, cross-fit competitors, and bikini models — can agree that the squat is one of the best exercises that a person can do. The benefits of squats go far beyond the amazing ability to shape the backside and help build strong thighs — although t…Read More

  6. It Goes Down In Daily-Rx

    Daily-Rx is a full body workout class that incorporates strength, functional bodybuilding & metabolic conditioning. What makes this group fitness class awesome is the friendly competition of being able to see what others in classes before & after you have accomplished! This is a great way to…Read More

  7. Exercise Will Make You Happier

    There are many recommendations for human happiness, but it seems that we need the following three: 1. Something to do on a daily basis (job, hobby, volunteering etc.) 2. Something to look forward to (vacation, holidays etc.) 3. Someone/Something to love (spouse, pet, etc.) I think we can make a case…Read More

  8. Finding the calm during the storm….

      The Storm being life’s often overwhelming responsibilities and demands. Sometimes it feels like it’s all I can do to barely hold on to the swaying palm tree in the hurricane! How do we find a refuge? Is it achievable if we put ourselves first? Allowing all other things to come second in p…Read More

  9. Let’s Talk Hypertension

    In many individuals, hypertension (high blood pressure) is linked to their weight, and eating and lifestyle habits.  Along with surging levels of obesity and diabetes in America, hypertension is reaching epidemic numbers.  The most concerning aspect of hypertension is that it is a silent disease, …Read More