1. Comfort Food Season!

    Comfort food season!!! *Beef Stew is a must*   Here’s a few musts when making great, flavorful stew:   1. Sear your meat before simmering! This enhances the flavor of the meat, and the liquid it’s cooked in.     2.Let the meat dry! This will help you get more color. You can toss in flour and…Read More

  2. How to Setup a Meal Plan in 3 Easy Steps

    At Forge-Rx, our Nutrition Coaches believe in teaching YOU how to eat, instead of just giving you a piece of paper and saying “Do this.” Why? Because at some point you should be sufficient enough to not need us as coaches. Or, just keep us around for accountability purposes. Will the piece of pa…Read More

  3. What is Medical Weight Loss?

    Medical weight loss has been a part of healthcare for ages, as obesity has been proven to cause and complicate many chronic diseases and the healthcare field recognizes the extreme importance of maintaining a healthy weight and regular exercise has on a person’s health status. However, in more rec…Read More

  4. Lose the Meal Plan

    Let me tell you why you should ditch the templated meal plan. Now, I am not saying it doesn’t have a place. Maybe you are a high level athlete and need everything very precise and exact when it comes to your nutrition and supplementation. Understandable. Or, maybe following a plan and having struc…Read More

  5. Why a Meal Plan Might be Best for You

    I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimi…Read More

  6. Nutrition Coach or Macro Calculator?

    A client recently asked during one of our training sessions… “So, what are these macro calculators?” “I filled out the info it asked and it shot out different numbers than what you gave me?” Basically, you can go online to “Insert website name” and get your macronutrients (proteins, fa…Read More