1. What is Mobility Training?

    How incorporating mobility into your exercise routine can prevent injuries and increase your strength.   In a previous post, we examined why a warm-up is a crucial piece to your fitness, but one that is often neglected. Mobility and a warm-up are like cousins, while a warm-up primes you for your wo…Read More

  2. Do You Skip This Crucial Step In Your Workout?

    It is time to be more intentional with every part of your health and wellness. The fitness space is an ever-evolving entity, just like your health and wellness! We have witnessed the transition of cardio-heavy workouts being traded in or supplemented with weightlifting and metabolic conditioning. Bu…Read More

  3. What is Medical Weight Loss?

    Medical weight loss has been a part of healthcare for ages, as obesity has been proven to cause and complicate many chronic diseases and the healthcare field recognizes the extreme importance of maintaining a healthy weight and regular exercise has on a person’s health status. However, in more rec…Read More

  4. Let’s Talk Hypertension

    In many individuals, hypertension (high blood pressure) is linked to their weight, and eating and lifestyle habits.  Along with surging levels of obesity and diabetes in America, hypertension is reaching epidemic numbers.  The most concerning aspect of hypertension is that it is a silent disease, …Read More

  5. Don’t Compare Yourself to Others

    Don’t Compare Yourself to Others I see too many people comparing themselves to others when they are on their physique journey. I get it, because I do it to. You wish you had better genetics, or were as strong as that one guy/gal. Unfortunately, you are given the hand you were dealt, but that doesn…Read More

  6. Tips and Tricks to Battle the Holiday Weight Gain Seminar!

    Between Halloween, Thanksgiving, Christmas, and New Years, most gain about 5 lbs, and some much more. To minimize the weight gain and still enjoy the delightful foods and desserts during the Holiday Season, join us at Forge-Rx on Tuesday, December 12, 2017, at 7 p.m. Free to the public so bring a fr…Read More